Hello Anneliese!! Thank you so much for this inspiring text, for telling us a little about how you deal with anxiety. I personally feel the same way, it's something I carry from my childhood when I would stay up at dawn because I didn't want to sleep or I would have nightmares.
When I'm anxious I like to watch my favorite series or watch a movie that I've seen a million times like Operation Cupid with Lindsay Lohan (I love this one) while I have a face mask and a chamomile tea in my hands, or I can immerse myself in a good book. For me, this is the most comfortable thing I can do for myself, it's really good!
When I lived in LA during a particularly high anxiety time in my life, my purebarre classes truly gave me a sense of community that I really needed. The uniformity yet continuing challenge gave me such a sense of controlled evolution when I was otherwise feeling stuck. They’re the best! (I did 500 🤯)
Hello Anneliese!! Thank you so much for this inspiring text, for telling us a little about how you deal with anxiety. I personally feel the same way, it's something I carry from my childhood when I would stay up at dawn because I didn't want to sleep or I would have nightmares.
When I'm anxious I like to watch my favorite series or watch a movie that I've seen a million times like Operation Cupid with Lindsay Lohan (I love this one) while I have a face mask and a chamomile tea in my hands, or I can immerse myself in a good book. For me, this is the most comfortable thing I can do for myself, it's really good!
We CAN do hard things!! I love your list and hope to hear more very soon.
Incredible meeting you at SD Writers festival today- you are golden.
When I lived in LA during a particularly high anxiety time in my life, my purebarre classes truly gave me a sense of community that I really needed. The uniformity yet continuing challenge gave me such a sense of controlled evolution when I was otherwise feeling stuck. They’re the best! (I did 500 🤯)